Healthy Leaders in 2026
Welcome to 2026!
There has never been a better time than now to live a healthier life.
Did you know that the health of your body directly impacts the health of your leadership- your clarity, your stamina, your capacity- to do good work?
Over the next 52 weeks, I’m honored to walk with leaders at every level through a full performance cycle - the same way elite athletes train and high-reliability organizations operate:
Stabilize first - restore internal alignment and reset what’s drifting.
Build strength - from the ground up, literally.
Grow capacity - expand what your system can carry.
Express power - speed, precision, and execution when it matters most.
This is not a motivation series, I promise.
But rather, a readiness model for leadership.
From the lenses of fitness, Navy operations, engineering systems, and leadership development, we will explore what it means to become a truly healthy leader.
The focus of this first quarter is foundation - stabilization.
Human performance follows a phased approach to building the body, beginning with flexibility, mobility, and internal balance.
The Navy never leaves the pier without readiness checks.
Engineering systems never increase load without first validating baseline integrity.
And leadership deserves the same discipline.
We believe leaders must know themselves before they can lead themselves.
So this quarter is dedicated to understanding and recalibrating your internal systems - your energy, your habits, your rhythms, your health - so that growth is sustainable and performance is repeatable.
-> -> Every week you can expect practical application, reflection and next steps to ensure you capture something transformative each week.
PRACTICE PIT-STOP:
Sit with your feet flat on the floor.
Inhale for 4 seconds. Exhale for 6.
Repeat for one full minute.
This is your first reset.
REFLECTION:
What part of your life has been running without a readiness check — or is overdue for a reset?
NEXT STEPS:
As you come along this weekly year-long journey, I invite you to a complimentary 90-minute taste at what it looks like to experience a Healthy Culture in your teams, organizations, and homes. Find out more about our Healthy Culture Seminar through this link.
*Powered by: Armored & Anchored Coaching
