This week, we're taking a moment to recognize and thank the men and women who have served in our Armed Forces.
To all our veterans reading this - thank you for your service, sacrifice, and commitment to something greater than yourselves! Your willingness to serve that others may be free, is something we honor and appreciate, today and throughout the year.
In the spirit of Veterans Day, we're putting our Healthy Leader lessons into action with a workout that celebrates the gift of movement.
Throughout this year, we've explored stabilization, strength, and power. Now it's time to put them together!
Whether you're a seasoned athlete or just getting started, this is an opportunity to challenge yourself, move with purpose, and appreciate what your body can do.
Our challenge?
11 repetitions of each movement in honor of November 11!
Invite a veteran, coworker, friend, or family member to join you.
It's not about who finishes first or lifts the most - it's about showing up, encouraging one another, and moving with gratitude.
CHALLENGE OF THE WEEK:
Warm-Up: 3 Minutes. March in place, arm circles, loosen your hips and shoulders.
2 rounds of the following exercises, rest as needed:
11 Squats - Or chair sit-to-stands
11 Push-Ups - Wall, countertop, or floor
11 Reverse Lunges - Total, alternating legs; or supported step-backs
11 Standing Knee Raises - Total, alternating legs
11 Calf Raises - Rise onto your toes, then lower with control
Cool Down: 2 Minutes
NEXT STEPS:
As you come along this weekly year-long journey, I invite you to a complimentary 90-minute taste at what it looks like to experience a Healthy Culture in your teams, organizations, and homes. Find out more about our Healthy Culture Seminar through this link.
->Want to get clearer, specifically, on your Physical Health?
Contact me via any of these communication mediums , I’m happy to help!
In your corner,
Darien
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