Strength in Your Hands: Precision, Craft, & Daily Worksmanship
Your hands are used for the most complex tasks- requiring, surprisingly to some, the most brainpower from any other body part!
Let’s explore together some ways to ensure these hands are the healthiest they can be- so you can be the healthiest version of you!
Strength in Your Arms: Turning Strength into Action
Wouldn’t it be weird to have no arms or useless arms?
Well, what about being a non-existent or useless extension of your spheres of influence?
Nobody wants that! So let’s explore some tips on how to strengthen your arms in this edition.
Strength in Your Shoulders: Bearing the Load Without Breaking or Compensating
Can you imagine your daily life without shoulder functionality? What about carrying groceries, lifting your child, enduring through cooking an entire meal, and more!
Take a look at a few tips for strengthening your shoulders to transform your life and leadership.
Strength in Your Back: Supporting Your Team Without Carrying Their Load
Strong backs save lives! Take a look at a few tips for strengthening your back to transform your life and leadership.
Strength in Your Core: How Much Can You Withstand to Meet the Demands of Your Reality?
Is your core strong enough to meet the demands of your reality? Stability is one thing, but Strength is another. Let’s explore what this can look like for you!
Strength in Your Legs: Endurance, Forward Motion & Carrying The Load
We are working our way up the body, and will cover your important legs today! Why is having strong legs so necessary? Let’s find out!
Strength In Your Feet: Standing Your Ground In a Shifting Environment
How strong do you think your feet are? Have you ever thought about one of the smallest but toughest components of your body in this way? Let’s dive deep into the importance of strengthening your foundation and how to do so!
Motivation & Discipline: The Real Engine of Strength
We are into our Strength Phase!! In order to keep building on the Stabilization we set as our foundation, we focus our minds on the behind the scenes effforts that keep the gains we desire - discipline and motivation. Both are needed, so let’s get practical!
Timeless Nutrition Principles: Eating with Intention, Not Impulse.
As a Surrender Network Team, the basis for all we do stems from the bible. And this same book has so much wisdom about how to steward our bodies well, particularly as it comes to food. Let’s discuss!
Fuel Stabilization: Blood Sugar & Energy Consistency.
Are you tired right after you wake up, or chronically through the day and can’t figure out why? How is your brain power- do you experience any fogginess? Let’s see how nutritional fuel can be your friend in need.