We are entering into our Summertime Essential phase: First runner up is all about Hydration, as we prepare for some of the hottest days of the year!

We’re halfway there!!! Let’s take a pulse on how far we have come and where we are headed next.

Do you think twice about breathing as you go about your day? Whether you find yourself huffing and puffing going up steps or on a hot summer day of yard work, increasing efficiency in your breath is beneficial for everyone! Let’s explore why and how.

Did you know that your gut is your second brain? How should we then steward our guts to ensure we show up as the healthiest version of ourselves? Let’s find out together!

Without a good heart, you cannot live well! But with a strong and healthy heart you can live and be a strong and healthy leader! Let’s explore some simple ways to ensure the latter is your portion!

You deserve to have a sound mind! A healthy leader ensures they have a strong brain, so let’s explore what that could entail. Stay sharp folks!

Your hands are used for the most complex tasks- requiring, surprisingly to some, the most brainpower from any other body part!

Let’s explore together some ways to ensure these hands are the healthiest they can be- so you can be the healthiest version of you!

Wouldn’t it be weird to have no arms or useless arms?

Well, what about being a non-existent or useless extension of your spheres of influence?

Nobody wants that! So let’s explore some tips on how to strengthen your arms in this edition.

Can you imagine your daily life without shoulder functionality? What about carrying groceries, lifting your child, enduring through cooking an entire meal, and more!

Take a look at a few tips for strengthening your shoulders to transform your life and leadership.

Strong backs save lives! Take a look at a few tips for strengthening your back to transform your life and leadership.